Our family eats A LOT of beans each week — and up until about a year ago, I relied on store-bought canned beans for all our bean-filled meals.
The reason I decided to try making my own beans was that I was given a big package of dried Pinto Beans and I wasn’t sure what to do with it. I searched Pinterest, and basically my only option was to make them into homemade refried beans.
Since our family really likes refried beans, I figured it was worth a shot.
I was originally intimidated by the seemingly long process of soaking, draining, rinsing, slow cooking, etc. but then I realized it really only required a few minutes of hands-on work, and the rest of the time I could just let my slow cooker do all the work for me!
We were pleasantly surprised by the huge amount of refried beans we could make in one slow cooker — and with how delicious these beans tasted. As an added bonus, there weren’t any weird ingredients added to our beans, and they were significantly lower in sodium!
I’m sure I’m being biased, but I really do think they taste superior to cans of beans from the store.
Now, 1 year later, I’m making all our own black beans, garbanzo beans, refried beans, and more!
I’ve been told (over and over and over again) that I need to get an Instant Pot — then I’ll be able to make beans in less than an hour! However, for the time being, I’m very satisfied with our slow cookers and I honestly don’t mind the slower process of letting them soak and cook.
That said, if you already have an Instant Pot, here’s a recipe for beans that way!
These beans freeze AMAZINGLY well, so I divide them up into 16-20 ounce portions — making it easy to grab one container whenever a recipe calls for “one can of refried beans”.
If you’d like to give homemade beans a try, I’d highly recommend starting with refried beans as there’s more room for error (you can’t tell if you accidentally overcook them!)
The recipe I’m sharing today is very simple — in fact, if it weren’t for draining the hot liquid off the beans, even a young child could handle it!
- 4 c. dried pinto beans
- 10 cups cold water
- 8 cups additional water or broth*
- 1 large onion, quartered
- 1 T. minced garlic
- 1 T. sea salt
- 1 t. black pepper
- 1 t. ground cumin
The Night Before:
- Rinse beans and place in a large slower cooker.
- Pour 10 c. water over beans and let soak overnight (do NOT turn on).
The Next Day:
- Drain and rinse beans in cold water.
- Place beans back in slow cooker, along with onion, garlic, salt, pepper, and cumin.
- Cover with 8 cups water or broth.
- Turn slow cooker on HIGH for 8 hours.
- After 8 hours, drain most of the liquid from beans and reserve liquid (I drain it over a large bowl.)
- Use an immersion blender to puree the beans -- adding in as much of the reserved liquid as needed to reach your desired consistency.
- Serve immediately (with optional shredded cheese) or divide up into containers for the freezer.
* I usually substitute 3-4 cups of the cooking water with homemade chicken broth (so it doesn't have a bunch of extra salt in it.
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Serving Size1/2 cup
Amount Per ServingCalories 71Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 180mgCarbohydrates 13gFiber 4gSugar 1gProtein 4g
Like I mentioned above, these beans freeze amazingly well, and they don’t take long to defrost either.
I like serving ours with just a little shredded cheese, a dollop of plain Greek yogurt, and a sprinkle of fresh cilantro (we have it in our garden this year!)
Do you make your own beans?
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