As with all aspects of my life, when it comes to health, wellness, nutrition, exercise, and body image, I strive for “all things in moderation” and “gradual forward progress”.
Today, I’m sharing 5 ways I try to promote a healthier lifestyle… as well as a few thoughts on positive body image.
Earlier this spring, I transplanted a bunch of white lilies from my Great-Grandparents’ dairy farm… and while it might sound a bit crazy, the lilies got me thinking about different seasons of my life when I have had very little time for myself.
If you are currently in a season of life with no time for yourself, I hope this post offers some encouragement… you definitely are NOT alone!
Although it’s nearly impossible for me to suggest the number of tasks that is “too much” for any given person, I do think it’s possible to gauge whether OUR OWN schedule is too full right now based on a few tell-tale signs of overly-busy people.
Today I’m sharing 5 signs that your schedule might be too full — as well as a few steps you can take to simplify your schedule!
If you have been striving to get more organized, simplify your life, or increase your productivity… but for whatever reason you just never make any progress, I would highly encourage you to read through today’s (somewhat lengthy) post.
It might just shine some light onto a deeper reason for your disorganization.
Now that James is inching closer to 8 months old, he is crawling all over the place, trying to pull himself up on furniture, and grabbing anything and everything he can grab. I have no doubt that he’ll be taking his first few steps in no time — which means it’s time to put a few more baby-proofing precautions in place!
Today, I’m sharing 10 simple ideas to keep your house safe for young children… and save your sanity in the process!
Although I am the farthest thing from a “health food nut” or a nutritionist, I am always striving for “better” in every area of my life. So for the past few years, I’ve been making really small changes to implement a few healthier habits into our diet.
This year, I’m making one more…
Although we are generally quite healthy around our house, the kids have had enough runny and stuffy noses over the past 4 years to allow me to develop a little routine of sorts for “what to do when the kids get a cold”.
Today I’m sharing a little more about what I do when the sniffles strike… as well as some of my favorite cold and cough remedies for kids.
I am certainly not a health or nutrition expert in any way (nor do I want to be one). However, I am pretty good at simplifying almost everything 🙂
So as we approach cold and flu season, I thought I’d share one of the simplest things we do around our house to keep the germs away.
As many of you know, “sleep” has been a hot topic in the Dekker household for the past 3.5 years… basically since we brought Nora home from the hospital!
Although sleep is one of my top priorities, I haven’t always been able to get the QUANTITY of sleep I would like. However, there are a few things I do that have helped me get more QUALITY sleep… I’m sharing those today!
We are officially a “two-crib household” since Simon isn’t even close to ready to move into a big-boy bed yet.
As I searched for another mattress to fill our 2nd crib, I was ecstatic to come across Naturalmat — a company that specializes in super high quality natural and organic bedding. I am equally excited to be offering a fabulous Naturalmat giveaway as well!
I’ve never been big on wearing makeup — mostly because I don’t like feeling it on my skin or my lips.
However, recently, I started wearing Simple Beauty Mineral makeup — which gives me a little more polished look and doesn’t feel like I have a mask on. I’m excited to share my review, some before/after pictures, and a giveaway with you today!
Although I am definitely NOT a ‘health nut’ by any standards, I have been practicing one extremely healthy habit on a daily basis for the last 15+ years of my life.
It hardly takes any extra effort on my part but it makes a MASSIVE difference in how I look and feel physically, mentally, emotionally, etc. Oh, and it’s completely FREE!
Lately, I’ve heard SO much hype about what our children should and should not be eating… and I’ve honestly just started to completely tune it out.
I know I’m not a dietitian, but I will say that micro-managing the food my kids eat each day is VERY far down on my list of daily concerns. Here’s why…
One of my college professors would always say “If you stop learning, you stop living” and I fully agree. There is so much joy and satisfaction that comes from learning and developing a new skill.
Even if you aren’t a “book nerd” (believe me, I’m not either) and don’t really love the idea of going back to school, there are still MANY ways you can be a lifelong learner.
We live in Michigan… more specifically, West Michigan. This means we have pretty nasty winters, thanks to “lake effect” snow, sleet, and ice that blasts our area ALL winter long.
Because of this, I’ve come up with a pretty good list of “car essentials” that I keep in my vehicle at all times — and a few extra items for winter and summer. Today, I’m sharing that list!
Most of you know that I am NOT a foodie. I’ve always been somewhat intimidated by the thought of making a food or healthy-living goal because that’s just not “my thing”.
However, by keeping things REALLY simple and focusing on a couple very specific (yet do-able) changes to incorporate into my current diet, I haven’t felt even the slightest twinge of panic or intimidation — and I’m excited to share my 2 new healthier habits with you today!
With the onset of cold and flu season, I thought it was only appropriate to share about a fabulous company I was recently introduced to — Maty’s Healthy Products.
Aside from being all-natural, made in the US, and using food-based ingredients in their products, their cough syrup is so good you can spread it on your toast!
Over the past couple of years, I’ve spent more time looking into different personality types… and I’ve learned a lot about myself as an introvert.
I do not feel less than, or worse, or slighted, or restrained in any way simply because I lean more towards the introverted spectrum of personalities. I actually find it fascinating to learn more about my personality type and what make me “tick”!
I’ve shared Nora’s love of shoes before… I don’t know where she gets it from, but she LOVES her shoes!
Today, I’m sharing our new shoes and giving away a couple pairs of pediped shoes.
Almost all of us have ongoing struggles and problems that we deal with on a daily basis. I know our first couple of years with Nora definitely were not a piece of cake!
Inspired by a recent reader question, I decided to write this post about appropriate (and not so appropriate) responses for when friends share their problems with us.