Health

A Little Encouragement for the Parents of Picky Eaters

posted by Andrea | 11/8/2019 | 24 comments

Do you worry that your children are “picky eaters”? Have you been shamed by other parents, relatives, friends, doctors, or “experts” because of what your children don’t eat?

If you’re stressed about picky eaters, you’re in the right place! I hope to offer some simple tips, as well as much-needed encouragement for you and your family!

Healthy Kids’ Snacks: How To Incorporate More Fresh Produce

posted by Andrea | 10/28/2019 | 15 comments
healthy kids' snacks

When it comes to healthy kids’ snacks, I feel like it can be a never-ending battle… with the parents often on the losing end! Can you relate?

If you’d like to incorporate more fresh produce into your kids’ snacks (without whining, complaining, or tantrums), the 5 helpful tips in today’s post are exactly what you need!

My Slightly More Ergonomic Office

posted by Andrea | 10/10/2019 | 18 comments

After suffering from mild to moderate lower back and neck pain for the majority of my adult life, I FINALLY started to see a chiropractor a few months ago… and I’ve made a couple really SIMPLE changes in my office space to make it slightly more ergonomic!

I still have a LONG way to go to heal my back, but I’m taking small steps in the right direction!

Why We Stopped Eating Dessert After Meals

posted by Andrea | 09/23/2019 | 32 comments

Over the course of my life, I recall very few meals that did NOT end with dessert… just a little something sweet to finish the meal — even if we weren’t actually hungry anymore (most of the time, we were not).  

This trend of enjoying dessert after every meal continued into adulthood, up until this past summer when Dave and I decided to try something different…

A Quick Tip To Save Time In Doctor Offices

posted by Andrea | 09/20/2019 | 17 comments

Thankfully, our family does not spend all that much time waiting in doctor offices.

However, after 8 years of regular prenatal, postnatal, and well-child visits, I have learned a few tips and tricks to spend as little time as possible in waiting rooms (especially when I have other children along!) 

READER QUESTION: What Are Your Thoughts on The Whole 30

posted by Andrea | 09/12/2019 | 21 comments

Surprisingly (to me) I get quite a few questions about the Whole30 diet — many from readers who assume I’ve already completed a Whole30 challenge (nope!)

I have read and learned quite a bit about the Whole30 way of eating over the past few years… but I am far from an expert. So instead of me sharing what I don’t know, I thought this might be a great “Reader Question” — I’d love to hear from those of you who HAVE completed one or more Whole30 challenges, as well as from those of you who tried but didn’t finish!

I Am Enough! How I Quiet The Ridiculous Thoughts I Have Every Day

posted by Andrea | 05/16/2019 | 56 comments

I often find myself striving for improvement in almost every single thing I do — which can lead to feelings of being inadequate and not good enough (I’m sure some of you can relate!)

Today I’m sharing the super simple technique I use when these thoughts creep into my brain… I’d love to know how you handle these thoughts as well!

An Attitude of Hospitality… Towards Our Families

posted by Andrea | 04/22/2019 | 20 comments

I think most of us consider hospitality to be outward acts of kindness to others — inviting friends over for a meal, bringing cookies to new neighbors, asking a coworker to join the gym with you, hosting the holiday festivities, etc. Even the dictionary defines Hospitality in that way. 

However, what if we applied this attitude of hospitality to our interactions with our own immediate family members…

Diastasis Recti… One Year After Therapy

posted by Andrea | 03/19/2019 | 88 comments

Last March, I shared a little bit about my journey to heal/fix/correct my Diastasis recti.

Now, one year later, I thought it might be time for a follow-up post — especially since I got SOOOOOOO many questions and emails after my original post.

How I Drink More Water (at least 100 ounces) Every Day

posted by Andrea | 03/5/2019 | 34 comments

If you’re looking for an extremely simple, frugal, and quick “fix” for many common ailments like dry skin, headaches, chapped lips, low energy, restless legs, etc. my suggestion is to first DRINK MORE WATER every single day! 

I’ve been amazed, time and time again, how a few extra glasses of water will completely eliminate so many of these annoying symptoms!

5 Practical Reasons To Know and Understand Personality Types

posted by Andrea | 02/8/2019 | 35 comments

I’ve been fascinated by personality types ever since I took my first Myers Briggs Type Indicator (MBTI) personality test in high school. It’s amazing to me how accurately the results of this test explain my personality, my strengths, and my weaknesses.

Today, I’m sharing my own personality type, along with 5 practical reasons to know and understand personality types!

What Are You Content With Right Now?

posted by Andrea | 01/11/2019 | 24 comments

Oh the gloriousness of a fresh new year… a blank slate! So many goals, resolutions, and aspirations… so many things we want to change. 

However, before we get too carried away making all sorts of changes and “improvements”, I’d like to encourage you to stop and note at least 5 things you are currently very content with. 

10 Simple Food Swaps for Healthier Family Meals

posted by Andrea | 01/9/2019 | 11 comments

Over the last few years, I’ve slowly incorporated many more nutritious foods in our family meals… and to be honest, I’m SUPER impressed with how well it has worked (often without anyone noticing my swaps!)

If you’re looking for a few relatively simple ways to swap more nutritious foods into YOUR family meals, I think today’s post will give you a really great place to start!

My Simple Tip To Blast Away Children’s Colds

posted by Andrea | 12/17/2018 | 29 comments

When it comes to gross kid germs, I’m honestly not a germaphobe as I know it’s beneficial for their immune systems. That said, I still don’t love it when my kids are stuffed up or “under the weather”…

Today, I’m sharing my super simple, super frugal tip to blast away their colds. It seems to work for us every single time!

Encouragement For When The Holidays Aren’t Always Happy

posted by Andrea | 12/6/2018 | 31 comments

Despite the perfectly happy holiday cheer we see in magazines, on TV, on the internet, or in any local mall, the holiday season is often a bittersweet time of year for so many people.

If you find yourself nodding in agreement, I hope to provide a tiny bit of encouragement for you today.

How I Lost 60 Pounds in 60 Weeks (Post Baby)

posted by Andrea | 11/12/2018 | 84 comments

As someone who is anti “diet” and anti “exercise”, I felt a little overwhelmed as I embarked on my first-ever weight-loss journey after Clara was born (60 weeks ago).

I ended up loosing 60 pounds, which was much more than I anticipated in the beginning — I’m sharing my journey in today’s post!

4 Simple Responses for BUSY Adults

posted by Andrea | 10/29/2018 | 3 comments

Last week, I shared my 5 simple responses for BORED children. As a follow-up post, I thought it would be fun to share my 4 simple responses for BUSY adults! 

The next time you feel too BUSY or stretched just a little too thin, try one of these 4 responses to quickly quiet, calm, and de-stress your day.

How I Save BIG On Prescriptions and Blood Work

posted by Andrea | 10/23/2018 | 25 comments

Over the course of our married life, Dave and I have been blessed with very good health. We’ve hardly ever been sick, we usually only visit the doctor for routine checkups, and we’ve hardly had to fill any prescriptions or pay for any medically-related expenses.

This past summer, however, we had several medical expenses… and after talking with my doctor, I found a brilliant and extremely simple way to save BIG on both prescriptions and blood work!