Health

Sitting Is the New Smoking – Simple Ways I Move More

posted by Andrea | 04/26/2018 | 26 comments

Although I know there are many benefits from actual exercise, I also realize that fitting 30-60 minutes of cardio or strength training into each day is completely unrealistic for many people… including myself! 

I promise, I won’t pressure you to exercise daily… instead, I’ll simply encourage you to take a few minutes to MOVE MORE! I’m sharing several ways I move more in today’s post!

The Effects of Sleep On… Everything!

posted by Andrea | 04/17/2018 | 17 comments

Thanks to the fact that all 4 of our children are sleeping through the night on a fairly regular basis, I’ve enjoyed significantly more sleep than I have over the past 6+ years — and WOW has it make a world of difference for me!

After joking with Dave about how my whole quality of life feels exponentially better now that I’m sleeping so much more… I decided to share more on the blog today!

3 Ways to Reduce Decision Fatigue

posted by Andrea | 03/27/2018 | 10 comments

If you think about how many hundreds and thousands of little (and big) decisions we need to make every single day, it’s no wonder so many people suffer from “decision fatigue”.

If you feel like you struggle with decision fatigue, I hope the 3 tips in today’s post will help lighten your load and allow you to make fewer decisions throughout the day. 

That Time I Made Excuses… and how I finally started working towards my goals!

posted by Andrea | 03/2/2018 | 27 comments

After 2 weeks of making excuses after excuses for a ridiculously simple task, I finally put my foot down and decided to make it a priority over everything else on my to-do list.

If you are currently making excuses for a certain goal in your life, I hope today’s post will motivate you to put your foot down and start working towards your goal today!

10 Ways to Be a Lifelong Learner – No School Required

posted by Andrea | 02/22/2018 | 37 comments

One of my college professors would always say, “If you stop learning, you stop living” and I fully agree. There is so much joy and satisfaction that comes from learning and developing a new skill.

Even if you aren’t a “book nerd” and don’t really love the idea of going back to school, there are still MANY ways you can be a lifelong learner.

My Homemade Facewash (8 years later)

posted by Andrea | 02/6/2018 | 47 comments

Just about 8 years ago, I got the crazy idea (after reading it somewhere on the internet) that I wanted to start using OIL to cleanse my face!

That post was so popular that I STILL get comments, questions, and emails asking if we really use oil to cleanse our face… so today, I’m sharing an update, 8 years later!

A Clever Way To Organize Medicine When You’re On The Go

posted by Andrea | 01/12/2018 | 24 comments

Last month, I shared a few simple tips and tricks to quickly organize your medicine cabinet at home… however, for those of you who are regularly away from home, I thought it might be helpful to share a super simple and extremely clever way to keep your meds organized on-the-go.

Another Healthier Habit: Low-Waste Lunches

posted by Andrea | 01/4/2018 | 25 comments

For the past several years, I’ve been diligently working to SLOWLY incorporate several healthier habits into my family’s daily life… and this year, I’ve decided that my “healthier habit” will not only be more nutritious for my family but also “healthier” for the environment.

I’m doing my best to pack low-waste lunches, and I’m sharing lots of great ideas and products in today’s post!

My Personal Definition of “Too Busy”

posted by Andrea | 12/20/2017 | 11 comments

Try as you may, there is NO “one-size-fits-all” definition of what is too busy for every single person.

Instead, I’ve come up with my own personal definition of what “too busy” means for me… I have a feeling it might helpful for others to consider as well. 

3 Tips to Organize Your Medicine Cabinet

posted by Andrea | 12/8/2017 | 19 comments

One of the mini organizing projects I like to tackle this time of year is to weed through, purge, restock, and better organize our medicine cabinet. I did this a few weeks ago and ironically, 4 of the 6 of us have been sick over the past week (Clara and I have been spared so far!)

Today I’m sharing 3 of my tips to help you quickly get your medicine cabinet organized!

3 Simple Self-Care Rituals That Make a HUGE Difference for Me

posted by Andrea | 09/25/2017 | 24 comments

I’m often asked if there are certain things I do on a regular basis that are little “treats” for myself — something to pamper myself or something to look forward to after the kids are in bed.

I suspect my answers are not what you’d expect, but… there are definitely 3 really simple (frugal) self-care rituals I do every single day that make a world of difference for me!

Our Favorite Baby Monitor + Giveaway!

posted by Andrea | 06/23/2017 | 7 comments

If you are currently in the market for a new baby monitor, or if you’re a soon-to-be new parent wondering what to add to your registry, I cannot praise the Angelcare monitors enough. Dave and I have used them every single day for the last 5+ years and we are so thankful for the peace of mind they have given us.

Today I’m offering a fabulous Angelcare giveaway AND a discount code for everyone!

5 Signs Your Schedule is Too Full

posted by Andrea | 05/10/2017 | 32 comments

Although it’s nearly impossible for me to suggest the number of tasks that is “too much” for any given person, I do think it’s possible to gauge whether OUR OWN schedule is too full right now based on a few tell-tale signs of overly-busy people.

Today I’m sharing 5 signs that your schedule might be too full — as well as a few steps you can take to simplify your schedule!

3 Simple and Specific Ways to Improve Your Nutrition

posted by Andrea | 04/25/2017 | 19 comments

I don’t usually blog about health or nutrition — mainly because I’m not super passionate about these topics. However, I AM passionate about simplifying overwhelming topics and concepts so they feel doable for us normal, average, everyday people.

If you’ve ever felt overwhelmed by all the “don’t buy”, “never eat”, and “stay away from” advice from the “experts”, and just want a few simple ways to slowly start improving your nutrition, I think today’s post will be just what you’re looking for!

7 Bad (and Better) Responses for a Friend in Need

posted by Andrea | 04/6/2017 | 66 comments

Almost all of us have some sort of issue or problem we struggle with on a daily basis… and sometimes we just need to vent.

Inspired by a recent reader question, I decided to share 7 bad (and better) responses for when a friend (or spouse, or child, or other relative) comes to us to vent, to share a concern, or to ask for our advice.

14 Simple Ways to Show Yourself Some Love

posted by Andrea | 02/14/2017 | 24 comments

Happy Valentines Day!

Instead of sharing cute Valentine’s craft ideas, decorating ideas, gift ideas, recipe ideas, or other ideas that take time, effort, energy, money, and a decent amount of planning ahead, I thought I’d share 14 simple ways we can show OURSELVES a little extra love over the next few weeks, months, and even years!

Two More Healthier Habits

posted by Andrea | 01/9/2017 | 69 comments

As you might know already, I’m not a huge health nut. HOWEVER, over the past 5+ years, I’ve made a conscious effort to SLOWLY incorporate several healthier habits into my (and my family’s) daily routine.

Today I’m sharing 2 more super simple healthier habits for 2017!

My Favorite “Me Time” Activities… and One Reason I’m so Productive

posted by Andrea | 12/14/2016 | 44 comments

A couple months ago, I read a book that encouraged me to think about what I do for myself (a.k.a. “me time”). And for the last 2 months, I’ve consciously considered what activities bring me joy, satisfaction, and fulfillment.

What I realized is that despite being home with 3 young children all day, I actually enjoy quite a bit of “me time”. Today, I’m sharing some of my favorite me time activities… and why I’m able to be so productive as a result of these activities.