Health

I Am Enough! How I Quiet The Ridiculous Thoughts I Have Every Day

posted by Andrea | 05/16/2019 | 56 comments

I often find myself striving for improvement in almost every single thing I do — which can lead to feelings of being inadequate and not good enough (I’m sure some of you can relate!)

Today I’m sharing the super simple technique I use when these thoughts creep into my brain… I’d love to know how you handle these thoughts as well!

An Attitude of Hospitality… Towards Our Families

posted by Andrea | 04/22/2019 | 20 comments

I think most of us consider hospitality to be outward acts of kindness to others — inviting friends over for a meal, bringing cookies to new neighbors, asking a coworker to join the gym with you, hosting the holiday festivities, etc. Even the dictionary defines Hospitality in that way. 

However, what if we applied this attitude of hospitality to our interactions with our own immediate family members…

Diastasis Recti… One Year After Therapy

posted by Andrea | 03/19/2019 | 84 comments

Last March, I shared a little bit about my journey to heal/fix/correct my Diastasis recti.

Now, one year later, I thought it might be time for a follow-up post — especially since I got SOOOOOOO many questions and emails after my original post.

How I Drink At Least 100 Ounces of Water Every Day

posted by Andrea | 03/5/2019 | 32 comments

After Nora was born, I realized many negative health “issues” I was experiencing were due to simply not drinking nearly enough water. So for the past 7 years, I have made it my goal to drink large amounts of water every single day as a cheap, easy, calorie-free way to improve my overall health.

Today I’m sharing how I make sure I drink at least 100 ounces of water every single day!

5 Practical Reasons To Know and Understand Personality Types

posted by Andrea | 02/8/2019 | 35 comments

I’ve been fascinated by personality types ever since I took my first Myers Briggs Type Indicator (MBTI) personality test in high school. It’s amazing to me how accurately the results of this test explain my personality, my strengths, and my weaknesses.

Today, I’m sharing my own personality type, along with 5 practical reasons to know and understand personality types!

What Are You Content With Right Now?

posted by Andrea | 01/11/2019 | 24 comments

Oh the gloriousness of a fresh new year… a blank slate! So many goals, resolutions, and aspirations… so many things we want to change. 

However, before we get too carried away making all sorts of changes and “improvements”, I’d like to encourage you to stop and note at least 5 things you are currently very content with. 

10 Simple Food Swaps for Healthier Family Meals

posted by Andrea | 01/9/2019 | 11 comments

Over the last few years, I’ve slowly incorporated many more nutritious foods in our family meals… and to be honest, I’m SUPER impressed with how well it has worked (often without anyone noticing my swaps!)

If you’re looking for a few relatively simple ways to swap more nutritious foods into YOUR family meals, I think today’s post will give you a really great place to start!

My Simple Tip To Blast Away Children’s Colds

posted by Andrea | 12/17/2018 | 29 comments

When it comes to gross kid germs, I’m honestly not a germaphobe as I know it’s beneficial for their immune systems. That said, I still don’t love it when my kids are stuffed up or “under the weather”…

Today, I’m sharing my super simple, super frugal tip to blast away their colds. It seems to work for us every single time!

Encouragement For When The Holidays Aren’t Always Happy

posted by Andrea | 12/6/2018 | 31 comments

Despite the perfectly happy holiday cheer we see in magazines, on TV, on the internet, or in any local mall, the holiday season is often a bittersweet time of year for so many people.

If you find yourself nodding in agreement, I hope to provide a tiny bit of encouragement for you today.

How I Lost 60 Pounds in 60 Weeks (Post Baby)

posted by Andrea | 11/12/2018 | 84 comments

As someone who is anti “diet” and anti “exercise”, I felt a little overwhelmed as I embarked on my first-ever weight-loss journey after Clara was born (60 weeks ago).

I ended up loosing 60 pounds, which was much more than I anticipated in the beginning — I’m sharing my journey in today’s post!

4 Simple Responses for BUSY Adults

posted by Andrea | 10/29/2018 | 3 comments

Last week, I shared my 5 simple responses for BORED children. As a follow-up post, I thought it would be fun to share my 4 simple responses for BUSY adults! 

The next time you feel too BUSY or stretched just a little too thin, try one of these 4 responses to quickly quiet, calm, and de-stress your day.

How I Save BIG On Prescriptions and Blood Work

posted by Andrea | 10/23/2018 | 25 comments

Over the course of our married life, Dave and I have been blessed with very good health. We’ve hardly ever been sick, we usually only visit the doctor for routine checkups, and we’ve hardly had to fill any prescriptions or pay for any medically-related expenses.

This past summer, however, we had several medical expenses… and after talking with my doctor, I found a brilliant and extremely simple way to save BIG on both prescriptions and blood work!

How I Practice Self-Care Every Single Day

posted by Andrea | 10/10/2018 | 31 comments

For a very long time, I had the underlying impression that “self-care” was a LUXURY or an EXTRAVAGANT INDULGENCE… definitely not something the average person could achieve on any sort of regular basis.

Now, many years later, my thoughts and perceptions have changed, and I practice self-care on a daily basis…. I’m sharing SO much more on this in today’s post!

Kid’s Clothing That Works With Our Sensory Issues

posted by Andrea | 09/10/2018 | 45 comments

As many of you know, Nora struggled with several sensory issues as a baby and toddler. The doctors all told me she’d outgrow them by kindergarten… and for the most part, she did! The one area she still struggles with is clothing — she won’t wear anything that doesn’t “feel right”.

Since we just recently purchased several new items of clothing for her, I thought I’d share some of the brands and types of clothing that seem to work well for us — in hopes that maybe it will help some of you with sensory kiddos in your life!

How “Fun Lunches” Simplify Our School Routine

posted by Andrea | 08/30/2018 | 64 comments

When it comes to packing lunches, it’s definitely not my most favorite thing on my list of daily to-do’s, but I certainly don’t despise it the way some of our friends, relatives, and other school families seem to!

In fact, after thinking about lunch packing more this past month, I might know at least one reason I don’t dread or despise packing lunches… I’m sharing my “secret” in today’s post!

Restless Leg Syndrome: 5 Ways I Alleviate Many of My Symptoms

posted by Andrea | 07/26/2018 | 32 comments

For most of my life — even as a very young child — I’ve struggled with occasional to regular Restless Leg Syndrome (RLS).

Although there is no cure for RLS, there are ways to alleviate so many of the symptoms. Today, I’m sharing 5 of the things that have worked for me over the years — as well as a few bonus tips that have worked for various friends and family members!

My Thoughts on “Healthy” Desserts Versus Smaller Portions

posted by Andrea | 06/19/2018 | 47 comments

Over the past 8+ years of sharing recipes and menu plans, I have gotten a large number of comments and questions about the fact that our family enjoys quite a bit of dessert… as well as many requests for “healthier” dessert recipes.

Today, I’m sharing my thoughts on “healthier” desserts, as well as our family’s “all things in moderation” approach to eating (small) sweet treats on daily basis!

How I Find Quiet Time with 4 Kids

posted by Andrea | 06/15/2018 | 30 comments

In general, I like my environment to be very quiet… which, I suppose, is somewhat laughable considering I’m a stay-at-home-mom of 4 little children!

Nevertheless, I regularly find ways to meet my “quiet time quota” each day — which makes for a much happier mama and a much more enjoyable day for everyone! Today, I’m sharing a few ways I find a fair amount of quiet time every day… even with 4 kids!